Weigh In record (no journal entry) for 01 September 2018
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2493 kcal
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Fat: 94.69g | Prot: 66.89g | Carb: 325.55g.
Breakfast: Grandessa Himbeermarmelade, Mühlen Gold Knäckebrot, Real Sonnenblumenbrötchen, Spreewaldrabe Gewürzgurken, Nutricia Fortimel Compact, My Muesli Bircher Müsli, Sanct Bernhard Bio Chia Samen. Lunch: Meggle Alpenbutter, Mettwurst, Eridanous Spinat-Käse-Schnecke, Kaffee mit Milch. Dinner: Chiquita Babybanane, Erdinger Weizenbier Alkoholfrei, Hühnerbrühe oder Bouillon. Snacks/Other: Müller Joghurt mit der Ecke Apfelgeschmack, Heineken 0.0, Gelatelli Mandel. more...
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2015 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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