Weigh In record (no journal entry) for 01 September 2018
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1655 kcal
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Fat: 47.40g | Prot: 74.36g | Carb: 218.16g.
Breakfast: Chiquilin Cereales Milenarios, Almendrola Leche de Almendras sin Azúcar. Lunch: Hacendado Queso Fresco Desnatado 0%, Setas, Gallo Cous-Cous Mediano, Hacendado Palitos con Frutos Secos. Dinner: Alpro Yogur Natural con Coco. Snacks/Other: Amstel Radler, Hacendado Barritas de Cereales con Chocolate con Leche (20g), Café, Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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losing 4.6 lb a week
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