Weigh In record (no journal entry) for 01 September 2018
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229.7 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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469 kcal
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Fat: 24.46g | Prot: 42.70g | Carb: 18.12g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Atkins Fibre Crackers, AH Kastanjechampignons, AH Rundergehakt, Bosui of Lenteui, Rode Paprika. Dinner: Komkommer (met Schil), AH Biologisch Cherry Tomaten, AH Champignons, Uien, Rode Paprika, Dirk Sportknip, AH Puur & Eerlijk Kipdijfilet. more...
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losing 9.3 lb a week
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