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Alhamdulillah, di hari ulang tahun berat badan turun perlahan.. Hadiah yang sangat sangat membahagiakan.. semoga tetap semangat dan konsisten diet nya.. 💃💃
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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699 kcal
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Fat: 17.58g | Prot: 57.13g | Carb: 84.93g.
Breakfast: Semangka. Lunch: Sambal Goreng, Mentimun (Kupas), Sawi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Semangka. more...
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1749 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Cardio - 19 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
31 Aug 18 by member: BundaVinna
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01 Sep 18 by member: Windawulandari19
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Happy birthday sis. Panjang umur dan sehat selalu. WUATB
01 Sep 18 by member: mikekashim23
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makasih sis ❤ mikekashim23
01 Sep 18 by member: Windawulandari19
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Happy bday WUATB smoga sukses diet dan mendapatkan banyak berkah, panjang umur dan sehat selalu... Amin
01 Sep 18 by member: agusliem
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@agusliem,, trima kasih doa nya.. semoga di kabulkan.. aamiin.. semangat jg buat diet dan program nya..
01 Sep 18 by member: Windawulandari19
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happy birthday sis.. semoga sehat selalu 🎂
01 Sep 18 by member: quirky.jette
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