Weigh In record (no journal entry) for 31 August 2018
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236.0 lb
Lost so far: 38.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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594 kcal
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Fat: 21.49g | Prot: 49.24g | Carb: 53.45g.
Lunch: Salsa , Tortilla Corn Chips, Captain D's Grilled White Fish Fillet, Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2775 kcal
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Activities & Exercise:
Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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