Weigh In record (no journal entry) for 31 August 2018
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226.0 lb
Lost so far: 102.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1291 kcal
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Fat: 51.16g | Prot: 86.01g | Carb: 122.33g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Tuna, Good Times BLT Sandwich, Potato French Fries. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size). more...
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losing 14.7 lb a week
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