Weigh In record (no journal entry) for 31 August 2018
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2018:
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2563 kcal
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Fat: 121.63g | Prot: 137.74g | Carb: 232.37g.
Breakfast: Bananas . Lunch: Broccoli , Mushrooms , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Mexican Rice, Cooked Pinto, Calico or Red Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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1990 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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