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I've gone back to work (teacher life) so I haven't been lifting as much but I'm walking a lot and still counting calories. I want to workout at least 3x a week during the school year and hopefully I'll find the energy to do so. A great start!!!
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201.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1779 kcal
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Fat: 74.06g | Prot: 75.90g | Carb: 194.29g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Tropicana Probiotics Peach Passion Fruit. Lunch: Baked or Fried Batter Dipped Onion Rings, Ruby Tuesday Handcrafted Fruit Tea - Mango, Smokey Bones Smoked Wings (8). Dinner: Great Value All Natural Diced Tomatoes, Ronzoni Garden Delight Spaghetti Pasta, Food Lion Garlic Texas Toast, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 85/15. more...
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losing 0.8 lb a week
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