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Fatcowboy
Journal
31 Aug 18
Fatcowboy's Journal, 31 August 2018
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Adjusted for my home scale
251.0 lb
Lost so far:
4.2 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
879 kcal
Fat: 23.19g | Prot: 58.14g | Carb: 109.38g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee.
Lunch:
Great Value Canned Chunk Chicken Breast, On The Border Tortilla Chips.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki.
Snacks/Other:
Great Value Pineapple Chunks.
more...
3483 kcal
Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 28.0 lb a week
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