Weigh In record (no journal entry) for 31 August 2018
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1919 kcal
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Fat: 64.37g | Prot: 101.51g | Carb: 240.66g.
Lunch: Himbeermarmelade, Gekochtes Ei, Mühlen Gold Knäckebrot, Salatkönig Fleischsalat, Kaffee mit Milch. Dinner: Hengstenberg Knax Gewürzgurken, Grillido Chicken Chips, Grillido Pute & Curry, Elstar. Snacks/Other: My Muesli Superfruit Riegel, Qi2 Pro Big Crunch, REWE Tafeltrauben, Apfel. more...
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2611 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 3.1 lb a week
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