Weigh In record (no journal entry) for 31 August 2018
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206.8 lb
Lost so far: 37.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1068 kcal
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Fat: 91.00g | Prot: 63.00g | Carb: 0.00g.
Dinner: Harris Teeter Prime Rib Beef Steak Burgers, Primal Kitchen Mayo with Avocado Oil, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Spectrum Organic Virgin Coconut Oil, Never Any Uncured Bacon. more...
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losing 2.8 lb a week
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