Michelle Moncur's Journal, 31 August 2018

237.0 lb Lost so far: 16.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 56.99g | Prot: 53.17g | Carb: 171.58g.   Breakfast: Coffee with Milk, Ouma Muesli Rusks. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Brown Bread. Dinner: Enterprise Smoked Viennas, Deep Fried Potato French Fries (from Fresh). more...

2685 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes. more...