AmandaMc32's Journal, 31 August 2018

126.5 lb Lost so far: 2.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 38.03g | Prot: 35.17g | Carb: 63.59g.   Breakfast: Aldi Belgian Milk Chocolate, Tesco Flat Peaches. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Black Olives, Artichoke Hearts in Oil, Aldi Turkey Breast Steaks. Snacks/Other: Aldi Belgian Milk Chocolate. more...

1545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...