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🎊🎊🎊
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231.0 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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577 kcal
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Fat: 25.55g | Prot: 54.59g | Carb: 25.52g.
Breakfast: Cantaloupe Meloenen. Lunch: Gekookt Ei, Komkommer (met Schil), AH Biologisch Cherry Tomaten, AH Smeerkaas, Atkins Fibre Crackers, Atkins Crispbread Knackebrod. Dinner: Optifit Kaas 30+ Belegen, Lovilio Mozzarella Light, Combino Tomatensaus Napoli, Nixe Tonijn Naturel, Atkins Tortilla Wraps, Bosui of Lenteui, Uien, Rode Paprika. more...
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losing 10.8 lb a week
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