Weigh In record (no journal entry) for 30 August 2018
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2985 kcal
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Fat: 144.72g | Prot: 143.88g | Carb: 319.64g.
Breakfast: Bananas, Bananas, Smucker's Strawberry Preserves, Franz Extra Crisp English Muffin, Butter (Salted), Burgerville Fried Egg (1). Lunch: Boar's Head Black Forest Deli Ham, Best Foods Real Mayonnaise, Beef Pastrami (Cured) . Dinner: Au Gratin Potatoes (Using Butter), Au Gratin Potatoes (Using Butter). Snacks/Other: Nutella Hazelnut Spread, Planters Cashews with Sea Salt, Planters Cashews with Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries , Mrs. Fields Chocolate Chip Cookies (34g), Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oreo Chocolate Sandwich Cookies. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Standing - 5 hours and 1 minute. more...
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gaining 16.8 lb a week
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