Weigh In record (no journal entry) for 15 August 2012
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2850 kcal
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Fat: 86.01g | Prot: 93.41g | Carb: 428.44g.
Breakfast: Meergranenbrood, Jam, Jam, Goudse Kaas, Boterham. Lunch: Coca-Cola, Meergranenbrood, Appels, Pindakaas, Goudse Kaas. Dinner: Satesaus, Gemengde Sla, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt. Snacks/Other: Evergreen (Bosvruchten), Extran Energy Orange, Boterham met Kaas, Kiwi. more...
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3525 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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