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Suzeque
Journal
14 Aug 12
Suzeque's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
641 kcal
Fat: 29.69g | Prot: 38.75g | Carb: 57.86g.
Lunch:
Chicken Strips (3).
Dinner:
Hamburger Pickle Relish, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mayonnaise, Shredded Lettuce, Chunk Light Tuna in Water.
more...
1969 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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Suzeque's weight history
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