melissapko's Journal, 30 August 2018

193.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 39.59g | Prot: 65.08g | Carb: 219.72g.   Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Honey Bunches of Oats with Almonds. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Cattle Drive Gold Chicken Breast Chili with White Beans. Snacks/Other: Kellogg's Corn Pops, Hershey's Milk Chocolate Kisses (1), Jell-O Sugar Free Cherry, Baby Carrots, Kraft Light Velveeta Shells & Cheese, Reese's Peanut Butter Cup, Dannon Light & Fit Greek Yogurt - Strawberry, Peach. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...