Weigh In record (no journal entry) for 30 August 2018
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243.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2537 kcal
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Fat: 107.30g | Prot: 115.72g | Carb: 156.40g.
Breakfast: Strawberries, Ground Flaxseed Meal, Original Granola Cereal, Blueberries, 0% Yogurt, Cinnamon , Walnuts, Fat Free Half and Half Cream, Splenda No Calorie Sweetener (Packet), Bragg Organic Apple Cider Vinegar, Cream (Half & Half), R.W. Knudsen Family Just Cranberry Juice, Lemon Juice. Lunch: Brunswick Seafood Snacks Golden Smoked, Rooster Brand Kimchi. Dinner: Cabernet Sauvignon Wine , Ocean Spray Diet Cranberry Juice, Vodka, Oil and Vinegar Salad Dressing (Home Recipe) , Compliments Spring Mix, Dreamfields Rotini Pasta, Prime Rib, Mushrooms , Cream (Half & Half) , Garlic , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Celery , Red Sweet Pepper, Fat Free Half and Half Cream. Snacks/Other: Fat Free Half and Half Cream, Cream (Half & Half) , Coffee, Freybe Original Pepperoni Stick, GNC Total Lean Shake, Liberte Kefir Coconut. more...
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2697 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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