Weigh In record (no journal entry) for 30 August 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2429 kcal
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Fat: 99.09g | Prot: 230.51g | Carb: 148.41g.
Lunch: Indonesian Fried Tempeh, Bimoli Minyak Goreng, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Dinner: Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Snacks/Other: Kraft Cheddar, Peanut Butter, Toasted White Bread, Roti Bakar keju, Xpose Egg White, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Tango Wafer Vanilla, Soyjoy Almond & Chocolate, Quaker Instant Oatmeal, Muscletech Nitrotech, Xpose Egg White. more...
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losing 15.4 lb a week
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