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A "reset" after my half century colonoscopy. Now I need to keep it off!
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1655 kcal
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Fat: 91.19g | Prot: 105.33g | Carb: 90.77g.
Breakfast: Pacific Organic Chicken Bone Broth, Sports Research MCT Oil, Coffee. Lunch: Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Market Pantry Brussels Sprouts, Beck's Prime filet 6 oz. Dinner: Libby's Crispy Sauerkraut, Shiner Smokehouse Original Smoked Sausage. Snacks/Other: Celery, Pearls Medium Black Olives, Alouette Creme Spreadable Cheese - Creme de Brie Original, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Russell Stover Sugar Free Coconut Santa, Jell-O Island Pineapple, Jell-O Sugar Free Black Cherry. more...
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losing 2.1 lb a week
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