Weigh In record (no journal entry) for 30 August 2018
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151.4 lb
Lost so far: 25.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1249 kcal
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Fat: 56.86g | Prot: 95.70g | Carb: 75.16g.
Breakfast: Taco Bake, Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Mission Flour Tortilla, Ball Park Smoked White Turkey Franks. more...
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gaining 2.8 lb a week
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