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Mginz311
Journal
14 Aug 12
Mginz311's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
113.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
712 kcal
Fat: 46.70g | Prot: 15.90g | Carb: 59.00g.
Breakfast:
Apple Jacks with Apple & Cinnamon Cereal.
Lunch:
Cream Cheese, Natural Flax and Fiber Bread.
Dinner:
oil, cherry tomatoe, stuffed eggplant.
Snacks/Other:
gum.
more...
1665 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, P90 - Sweat 1-2 - 40 minutes, Sitting - 4 hours, Resting - 9 hours, Sleeping - 9 hours and 20 minutes.
more...
steady weight
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