Weigh In record (no journal entry) for 30 August 2018
|
210.8 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1553 kcal
|
Fat: 52.12g | Prot: 96.10g | Carb: 157.64g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Sweet Potato Fries, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Marmite Marmite. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|