Carol chou's Journal, 30 August 2018

123.2 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1227 kcal

Fat: 18.27g | Prot: 24.51g | Carb: 122.81g.   Breakfast: 全家 昆布吻仔魚飯糰, 7-11 美式咖啡. Lunch: 奇異果, 全家 小滷青蔬, 7-11 茶葉蛋, 全家 地瓜. Dinner: 芭樂, 健身餐. Snacks/Other: 牛肉湯底, 嘉南羊乳 羊乳. more...

1614 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 23 hours and 30 minutes. more...