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Slow but sure.. Nikmati proses nya.. 😍😘
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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604 kcal
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Fat: 19.55g | Prot: 56.61g | Carb: 53.47g.
Breakfast: Kentang Goreng, Jengkol, Kepala Djenggot Teh Hijau, Sambal Goreng, Ikan Mujair Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng, Tahu. Snacks/Other: Yakult Yakult. more...
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1660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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