Weigh In record (no journal entry) for 30 August 2018
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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974 kcal
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Fat: 24.30g | Prot: 62.84g | Carb: 130.42g.
Breakfast: Nasi Ketan (Ketan), Roti Putih, Selai Kacang. Lunch: Bawang Matang/Dewasa Dimasak, Rumah Makan Sederhana Ikan Teri Kering, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: WRP Diet to Go. more...
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losing 6.2 lb a week
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dhianhardiyanti563's weight history
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