Weigh In record (no journal entry) for 29 August 2018
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200.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1413 kcal
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Fat: 102.91g | Prot: 86.41g | Carb: 29.41g.
Breakfast: VPX Bang Energy Drink. Dinner: Rudy's Farm Sausage Patties, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces), Talking Rain Sparkling Ice - Pink Grapefruit, Galbani String Cheese, Atlantic Salmon (Farmed) . more...
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losing 8.4 lb a week
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