Weigh In record (no journal entry) for 29 August 2018
|
167.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
2440 kcal
|
Fat: 108.07g | Prot: 187.71g | Carb: 171.44g.
Lunch: Potato French Fries, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Thigh, Indonesian Balado Eggs, Grilled Chicken (Skin Not Eaten). Dinner: Frisian Flag Susu Kental Manis, Kraft Cheddar, Toasted White Bread, Pork Roast, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Roasted Salted Cashew Nuts, Xpose Egg White, Watermelon, Dua Kelinci Kacang Garing, Papaya. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hansigunadi's weight history
|