markdodgehome's Journal, 29 August 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 74.49g | Prot: 71.53g | Carb: 203.93g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Chicken Tortilla Soup, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Portillo's French Fries (Small), Portillo's Hot Dog, Portillo's Italian Beef. Snacks/Other: Wal-Mart Fresh Pineapple. more...

2028 kcal

Activities & Exercise: Dog Grooming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...