Weigh In record (no journal entry) for 29 August 2018
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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695 kcal
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Fat: 23.45g | Prot: 40.09g | Carb: 87.33g.
Breakfast: Омлет со Шпинатом. Lunch: Фрутоняня Пюре из Яблок. Dinner: Арбуз, Жареная или Запеченная Курица, Картошка Печеная, Омлет со Шпинатом, Первым Делом Сгущенка, Творожная Запеканка. Snacks/Other: Зеленое Яблоко, Персик. more...
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gaining 7.7 lb a week
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