Weigh In record (no journal entry) for 28 August 2018
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176.4 lb
Lost so far: 20.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1326 kcal
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Fat: 60.82g | Prot: 75.41g | Carb: 112.42g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Lunch: Elevation Cookie Dough Protein Nutrition Bar. Dinner: Texas Roadhouse BBQ Ribs, Silk Unsweetened Cashew Milk, Cottage Inn BBQ Chicken Wings, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Brach's Root Beer Barrels, Silk Unsweetened Cashew Milk. more...
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losing 19.6 lb a week
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