Weigh In record (no journal entry) for 29 August 2018
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1817 kcal
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Fat: 61.27g | Prot: 80.51g | Carb: 244.30g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Basmati Rijst, AH Pittige Rode Curry Boemboe. Snacks/Other: Peren. more...
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gaining 9.3 lb a week
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