|
😉👍
|
179.5 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
2329 kcal
|
Fat: 95.05g | Prot: 100.07g | Carb: 284.72g.
Breakfast: Goldsteig Emmentaler, Bauernbrot, Kaffee mit Milch, Bauerngut Grill-Bratwurst, Kartoffeln (Schale, Gesalzen, Gekocht). Lunch: Qi2 Pro Big Crunch, Banane. Dinner: Beste Ernte Gewürzgurken, Desira Quark Genuss mit Joghurt, My Muesli Bircher Müsli, Grillido Chicken Chips, Champignoncremesuppe. Snacks/Other: Edeka Elstar Apfel, Banane, Käsekuchen mit Früchten. more...
|
|
1976 kcal
|
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|