Weigh In record (no journal entry) for 27 August 2018
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2419 kcal
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Fat: 197.43g | Prot: 136.90g | Carb: 6.50g.
Breakfast: Galbani String Cheese, Kirkland Signature Bacon Low Sodium , Rudy's Farm Sausage Patties. Lunch: Talking Rain Sparkling Ice - Orange Mango, Talking Rain Sparkling Ice - Pink Grapefruit. Dinner: Talking Rain Sparkling Ice - Orange Mango, Kraft American Cheese Slice, Kirkland Signature Ground Beef Patties. Snacks/Other: Talking Rain Sparkling Ice - Black Cherry, Hormel Original Pepperoni Slices, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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losing 7.0 lb a week
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