Weigh In record (no journal entry) for 14 August 2012
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1326 kcal
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Fat: 34.32g | Prot: 35.06g | Carb: 224.09g.
Breakfast: red delicious apple, GATORADE Perform O2 ORANGE. Lunch: GATORADE Perform O2 ORANGE, cape cod chips - sour cream & green onion, Cheesy Chicken & Rice. Snacks/Other: ocean spray berries ans cherries, Whole Kernel Corn, GATORADE Perform O2 ORANGE, Ritz Wole Wheat Crackers, Kraft American Singles, Bananas. more...
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2942 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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