Weigh In record (no journal entry) for 28 August 2018
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208.3 lb
Lost so far: 89.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1089 kcal
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Fat: 68.26g | Prot: 72.04g | Carb: 38.73g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee with Cream. Lunch: Coffee with Cream, ShopRite Salmon Cream Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Kirkland Signature Greek Yogurt, Great Value Frozen Mixed Berries. more...
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gaining 0.5 lb a week
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