Weigh In record (no journal entry) for 05 June 2018
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1929 kcal
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Fat: 83.30g | Prot: 58.51g | Carb: 241.97g.
Breakfast: Food Lion Peanut Butter & Grape Jelly. Lunch: Manchu Wok Vegetable Egg Roll, Peach, Cheddar's Buffalo Chicken Wrap. Dinner: American Value Green Beans (Canned), Ham and Cheese Sandwich, Green Giant Hass Avocado, Kroger Hard Salami, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Apple Butter, Kraft Wheat Thins Reduced Fat, Ice Cream Sundae with Fruit Topping (with Whipped Cream), Hershey's Milk Chocolate Kisses (1), Jason's Deli Organic Pumpkin Cheddar Flatbread, Chocolate Covered Espresso Coffee Beans. more...
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2401 kcal
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Activities & Exercise:
Housework - 30 minutes, Mowing Lawn - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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