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Hmm ini diet paling berat dari sebelumnya, aku ga bisa ga ngemil...hiksss demi apa
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1193 kcal
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Fat: 35.51g | Prot: 43.32g | Carb: 173.81g.
Lunch: Kerupuk Udang, Nasi Merah (Butir-Sedang, Dimasak), Bakso Ikan. Dinner: Cempedak, Kraft Keju Singles 40% Kurang Lemak. Snacks/Other: Duku, Donat Dilapisi Gula, Cadbury 5Star. more...
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steady weight
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 Comments
28 Aug 18 by member: monichrhd1
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Trus sist? Nambah bb nya?
29 Aug 18 by member: harlindha sari
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Tergantung ngemilnya apa sis.
29 Aug 18 by member: saradioactive
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Hehe iya sist sara, aku td abis makan almond sebungkus lumayan 600 kal 😂
29 Aug 18 by member: harlindha sari
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emang km diet apa kok gak boleh ngemil?
29 Aug 18 by member: TANSIUYIN
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29 Aug 18 by member: MelYanti
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@tansiuyin, Ngemil sist, tp kalau diet gini cheating jangan sih kalau belum stabil....hehehe nanti malah yoyo. Soalnya aku belum itung bener tiap hari kalori makanan
30 Aug 18 by member: harlindha sari
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@mel, hehe kalau secara berat badan ideal 50 sih, aku udah cek lemak, lemak yg wajib ilang 18 kg, lemak perut bulan lalu 5, harusnya 3-4 angka bagusnya sist
30 Aug 18 by member: harlindha sari
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