markdodgehome's Journal, 28 August 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 85.31g | Prot: 92.01g | Carb: 162.50g.   Breakfast: Pineapple . Lunch: Green String Beans, Costco BBQ Pork Ribs. Dinner: Great Value Green Olives with Pimento, Tomato Sauce , Barilla Angel Hair Pasta, Great Value Pork Sausage Patty. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...

2028 kcal

Activities & Exercise: Dog Grooming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...