Weigh In record (no journal entry) for 28 August 2018
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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3912 kcal
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Fat: 204.69g | Prot: 146.49g | Carb: 414.36g.
Breakfast: Bananas, Bananas, Butter (Salted), Franz Extra Crisp English Muffin, Bananas , Premier Nutrition High Protein Shake - Chocolate. Dinner: Foster Farms Hot 'N Spicy Wings, Oreo Chocolate Sandwich Cookies, Litehouse Foods Big Bleu Cheese Dressing & Dip, Jack in the Box Mini Churros (5 Pieces), Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Kettle Brand Sea Salt & Vinegar Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Planters Cashews with Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Planters Cashews with Sea Salt, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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5848 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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