Khbutler's Journal, 28 August 2018

238.0 lb Lost so far: 36.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 23.76g | Prot: 51.13g | Carb: 173.05g.   Breakfast: Coffee with Cream and Sugar. Lunch: Garlic Chicken, Panda Express Cream Cheese Rangoon. Dinner: Peanut Butter. Snacks/Other: HEB Pretzel Rods, Blue Bell Sherbet. more...

2826 kcal

Activities & Exercise: Green exercise band for biceps, triceps, and legs - 15 minutes, Butt crunches - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...