|
Way too much protein yesterday - work had a welcome back bbq, and then our son cooked dinner for us (yay - win for me!) Delicious chicken breast, on bone, skin on fried in avocado oil 2 min per side then baked at 400 for maybe 20 - 25 min? And Cauliflower risotto with cremini mushrooms, and green beans baked with avocado oil and a splash of white balsamic vineger. SO GOOD! I forgot to get a picture before it was all gone, but we have leftover cauliflower risotto for tonight's dinner. Happy Tuesday everyone! Day 2 back at work - still haven't checked the weekend's lottery tickets - tells me I do kind of love my job.
Add on - yesterday I had my (hopefully) last physio appointment for hip pain - she gave me 5 exercises to do to tighten up my lower inner ab core (transversus abdomiis) muscles. Tried them in her office to make sure I understood them, and I think I'm going to have to set reminders in my phone so I actually do them. They can be done anywhere. If anyone wants to see them send me a message and I'll share.
UPDATE - not too much protein yesterday - somehow I logged 12 cups of coffee rather than 2 LOL!
|
173.4 lb
Lost so far: 26.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1108 kcal
|
Fat: 82.90g | Prot: 46.34g | Carb: 18.28g.
Breakfast: Coffee, Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Chocolate Almond Joy's, Tabasco Spicy Mayonnaise, Radish, Celery. Dinner: Cucumber, Low Carb Meatloaf, Cauliflower. Snacks/Other: Pesto Sauce, Low carb Sesame Crispbread (Diet Doctor recipe), Cracker Barrel habanero montery jack cheese, Merlot Wine. more...
|
losing 2.8 lb a week
|