Weigh In record (no journal entry) for 28 August 2018
|
151.6 lb
Lost so far: 24.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1054 kcal
|
Fat: 57.24g | Prot: 58.51g | Carb: 78.12g.
Breakfast: Egg. Lunch: Don Miguel Chicken & Cheese Flautas. Dinner: Planters Mixed Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Egg. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|