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Hmph
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183.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1486 kcal
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Fat: 52.52g | Prot: 59.74g | Carb: 197.07g.
Breakfast: Milo Activ-Go. Lunch: Hainanese Chicken Rice, Fitbar Chocolate Fitbar, Tea Presweetened with Sugar, Yakult Yakult. Dinner: Vegetable Soup (Home Recipe), Fresh Lime Juice, Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, White Rice. Snacks/Other: Iced Coffee, Fitbar Chocolate Fitbar. more...
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losing 10.8 lb a week
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