Weigh In record (no journal entry) for 14 August 2012
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1259 kcal
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Fat: 45.19g | Prot: 58.14g | Carb: 154.62g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: chips, sandwich, Granola. Dinner: mayo, tomatoes, buns, burger. more...
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losing 11.2 lb a week
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