Weigh In record (no journal entry) for 28 August 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2570 kcal
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Fat: 100.24g | Prot: 86.69g | Carb: 346.60g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: Starbucks Almond Biscotti, Peren, AH Excellent Belgische Chocolade Brownie. more...
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losing 6.2 lb a week
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