Weigh In record (no journal entry) for 28 August 2018
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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844 kcal
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Fat: 27.71g | Prot: 57.91g | Carb: 88.23g.
Breakfast: Творог. Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка с Овощами. Dinner: Спас Спас, Мороженое Пломбир, Куриная Грудка с Овощами. more...
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losing 13.9 lb a week
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