Weigh In record (no journal entry) for 14 August 2012
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1896 kcal
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Fat: 112.09g | Prot: 122.19g | Carb: 107.40g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: mushroom, avocado, mango, crabmeat, Romaine lettuce, broccoli, balsamic vinegar, tomato. Dinner: ribeye, loaded baked potato, ranch dressing, salad. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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