Weigh In record (no journal entry) for 28 August 2018
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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484 kcal
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Fat: 15.79g | Prot: 28.73g | Carb: 57.61g.
Breakfast: Творожная Запеканка, Геркулес Овсяная Каша на Молоке. Lunch: Greenfield Красный Чай с Малиной, Творожная Запеканка. Dinner: Фрутоняня Пюре из Яблок, Greenfield Красный Чай с Малиной. more...
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losing 1.5 lb a week
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alisa_16's weight history
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